With four children ages 4 to 14 years old, exercise has always been an outlet for stress and a quick break from the world to spend a little “me time.” As a competitive fitness model, I have fallen in love with fitness and worked hard to educate myself about physical training while balancing life’s responsibilities.

Today, I make time for myself up to 6 days a week whether it’s at the gym or a quick workout in the backyard because I believe fitness encompasses mind, body, and soul. I credit my health, beauty and most importantly, balance to my routine.

Now I want to help you!

Through my competition training, I’ve been lucky to learn from some of the best coaches, trainers, and dieticians in the industry, and I want to help other women and moms like me create a healthy, fun and fit lifestyle.