Hi. I’m Nikol Kovalchuk and I invite you to become the best version of yourself.

With four children ages 4 to 14 years old, exercise has always been an outlet for stress and a quick break from the world to spend a little “me time.” As a competitive fitness model, I have fallen in love with fitness and worked hard to educate myself about physical training while balancing life’s responsibilities.

Today, I make time for myself up to 6 days a week whether it’s at the gym or a quick workout in the backyard because I believe fitness encompasses mind, body, and soul. I credit my health, beauty and most importantly, balance to my routine.

Now I want to help you!

Through my competition training, I’ve been lucky to learn from some of the best coaches, trainers, and dieticians in the industry, and I want to help other women and moms like me create a healthy, fun and fit lifestyle.

“The secret is time management and making it fun”

Fit & Balanced

Take charge of your fitness with my Fit & Balanced workouts. The program contains gym and home workouts guaranteed to tone your body and help balance the stress of everyday life.

3 / 6 / 12 – Month Programs

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At Home Fitness

Fitness and balance – No gym required. The At Home program includes home workouts using minimal equipment guaranteed to tone your body and help balance the stress of everyday life.

6 Month Program

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Booty Burn

Sculpt the perfect back side as you take on our Booty Burn program. The program contains gym and home workouts guaranteed to tighten, tone and sculpt amazing legs and killer booty.

3 Month Program

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Core Blaster

Tone and sculpt your mid section with our Core Blaster workouts. The program contains gym and home workouts guaranteed to tone your stomach and improve your core stability

3 Month Program

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Download the app to start your training

Are you ready to be your best you?

Learn more about Nikol and let her story help you fall in love with fitness.

ABOUT NIKOL

Join Nikol on her fitness journey and train in a fun and balanced way.

TRAINING PROGRAMS

Get tips and tricks on how to balance your fitness and daily life.

OUR BLOG