The Core Blaster program can be used as a supplement to our complete body programs or as a stand alone workout guide to target your mid section.
Access to your own private client area where you can find all your workout programs on desktop or mobile devices. Read members only posts from Nikol with tips and tricks to help you on your fitness quest. Upload progress pictures to keep yourself on track and accountable.
All workouts include video demos for each movement in the workout along with scale down recommendations for select movements.
All programs include a dedicated nutrition plan too.
Targeted programming such Core Blaster can be added as a supplement to our full body fitness training or done as a stand alone workout program.
© 2022 Nikol Kovalchuk. :: Design / Development: Emotek Reality
